Venue: Village Hall - Reading Room, Neasham nr Darlington

 

'Book & Pay' Tuesday's from 8th January 2019

9.30am

10.45am

6.30pm

 

Payment is 'Block Free' - all the classes are book & pay! £7.50 per class.

 

 

Improve your core & posture become more energy efficient

I look forward to helping you gain balance, energy and strength.

Ask me today how Pilates can help you... Esmepilates

info@esmewellbeing.com

PILATES

Get in touch!

07952 263 103

01325 497 758

'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates

* Required

                            - New to Pilates?

                            - Rehabilitation from injury or illness?

                            - Prefer the focus given in 1-1?

                            - Travel lots?

 

Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?

 

There are many reasons for 1-1 and Esmé will work with you to reach your goals. The sessions are held in a bright room in Neasham.

E-mail info@esmewellbeing.com if you have any questions on 1-1 pilates.

 

£25 per hour - no minimum number of classes

Want to do Pilates from the comfort of your home; ask about pricing.

One to One

esme_sock edit 2 Book your Pilates class here

Start today & soon you'll see the improvement in your body...

 

Can anyone do Pilates? In a word YES!

Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!

 

All classes are suitable for beginners & those at an intermediate level.

Each exercise is layered so you can engage at your own level/pace.

 

Maximum of 10 participants. Why? So I can ensure correct positioning, so you get the most from your class.

 

Bring your own mat and all other blocks & accessories are provided.

 

Any other questions, use the form below or give me a call on 07952 263 103.

Dates so far: book online or e-mail me:

 

9.30am -

February 5th, 12th, 19th, 26th

March 5th, 12th, 19th, 26th

April 2nd, 9th, 16th, 23rd, 30th

 

10.45am -

February 5th, 12th, 19th, 26th

March 5th, 12th, 19th, 26th

April 2nd, 9th, 16th, 23rd, 30th

 

6.30pm -

February 5th (5.45pm), 12th, 26th

March 12th, 26th

April 2nd, 9th, 23rd, 30th (5.45pm)

 

All classes are one hour.