- New to Pilates?

                            - Rehabilitation from injury or illness?

                            - Prefer the focus given in 1-1?

                            - Travel lots?

 

Are you doing a specific sport that requires a more tailored approach than a general class? Do you want to build your confidence before joining a class?

 

There are many reasons for 1-1 and Esmé will work with you to reach your goals.

The sessions are held in your own home or in Bledlow, nr Princes Risborough.

E-mail info@esmewellbeing.com if you have any questions on 1-1 pilates.

 

No minimum number of classes

from £40 per hour (includes travel).

1-1's or perhaps you have a friend or two who would benefit; ask today about small group pricing.

 

Improve your core & posture become more energy efficient

I look forward to helping you gain balance, energy and strength.

Ask me today how Pilates can help you... Esmepilates

info@esmewellbeing.com

PILATES

Get in touch!

07952 263 103

01325 497 758

'Just as a good smooth-running automobile engine is the result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparitively little wear...' Joseph Pilates

* Required

One to One

esme_sock edit 2 Book your Pilates class here

Start today & soon you'll see the improvement in your body...

 

Can anyone do Pilates? In a word YES!

Consultation may be required with your GP first. Pilates can be adjusted to suit you. Give me a call or e-mail and ask, there is always a way!

 

Each exercise is layered so you can engage at your own level/pace.

 

Small groups only. Why? So I can ensure correct positioning, so you get the most from your session.

 

Use your own mat and all other blocks & accessories are provided.

 

Any other questions, use the form below or give me a call on 07952 263 103.