Unlock your wellness potential

My practice blends personal training, lymphatic drainage massage, myofascial release, Pilates and WalkActive.

That total mind-body approach helps you experience real progress. Because when you look after your body, it changes how you feel.

Hitting health roadblocks?

Frustrated with fitness setbacks?

Break the cycle of yo-yoing between crushing your workouts and falling off a cliff edge.

Fed up with chronic pain?

Move beyond nagging injuries that make everyday movement miserable.

Recovering from a health setback?

Rebuild your confidence after cancer, lymphoedema or another health issue.

You deserve better.

It’s time for something that works with your unique body and life – not against it.

I have scoliosis and found myself truly knocked sideways by the pain. But even after my first treatment with Esmé, I felt such physical relief and a real shift in energy and mental positivity. A game changer!

Elizabeth.M, 2024
I started to go to Esmé after suffering from Repetitive Strain Injury (RSI). I also have a shoulder problem which meant lifting my arm was difficult and could be painful. After a few sessions with Esmé, my arm moves a lot more easily, is much less painful. As well as benefitting from her fabulous massage therapy, I have been doing a range of exercises as she advised, which are also helping. After trying several other therapists it was such a relief to find Esmé. She has a very caring and professional manner, always follows up after our sessions and instil trust. She really knows what she's doing and I can highly recommend her.

L.Manley, 2016
I’m so happy I found Esmé! I came to her after I had surgery on my legs for Lipoedema and I was struggling pretty badly with the recovery, despite the MLDs I was having somewhere else. The relief I felt after our first session together was unbelievable, I was in less pain and visibly less swollen. From our first exchange via email and WhatsApp, then in person, she made me feel safe (she clearly knew what she was doing) and at ease. With each session I feel more confident in my recovery, and also less alone in this process!

Cyrine. M, 2025

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Black background with a yellow swoosh or curved line.

Beyond the physical

Boost your confidence

Clients tell me their newfound confidence transforms their lives. Because when you look after your body, it changes how you feel.

You’ll walk away with pep in your step and a smile from deep-down confidence.

Esme working with a client giving scar therapy massage on a therapy table, wearing a shirt with "esme" and "Strength & Wellbeing" on it.

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Hands-on intelligence

I’m good with my hands
(No, really)

It’s amazing how the body responds to human touch. Clients with surgery scars sigh with relief when I put my hands on them. They feel accepted for who they are.

It’s all about making you feel at ease in your body.