Why Pilates?
Whether you’re new to exercise, recovering from injury, or just want to feel stronger and more mobile, my Pilates sessions offer a supportive, no-pressure space to reconnect with your body.
Together, we’ll build core strength, balance, and mobility — starting where you are and levelling up as you go.
From your very first session, you’ll start to feel the difference.
Who is it for?
Three types of class
True Beginner Pilates
6 week structured courses designed for those brand new to Pilates or returning after injury or time off.
Mixed Ability Pilates
Ongoing weekly sessions suitable if you’ve done some Pilates before and want to keep progressing
1-1 Pilates
To rebuild strength, confidence, and mobility — tailored to your body, your pace, your goals.
Pricing
FAQs
Can anyone do Pilates?
Yes — absolutely. No matter your age, ability, or background, Pilates can be adapted to meet your needs.
What’s the difference between True Beginner and Mixed Ability?
True Beginner is a short course for complete newbies or those returning after a break. Mixed Ability is an ongoing class for people who’ve done some Pilates before and are ready to keep building.
Will I be corrected during class?
Yes—kindly and clearly, and with hands-on changes to help you move safely and get the most from each session.
What if I’m nervous to move because of pain or injury?
That’s incredibly common — and exactly why I offer this kind of Pilates. We'll start gently and help you feel back in control of your body.
What should I bring?
Just wear clothes you can freely move in. Bring your own mat (10mm thick) and some water. Small props are provided by me.